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Start the day with: The atmosphere as day begins can set the flavour for the rest of the day and that's why they should aim to enjoy a relaxed breakfast. Cancerians might concoct a breakfast delight with layers of fruit yoghurt, sliced fresh fruit and crunchy cereal.

Lunch on: Salmon and asparagus pie. Bananas, grapes, apple, watermelon. Sausage, cheese and crackers. Cancer is a Water sign and they should drink plenty water with their meals: mineral and spring waters are good for the Cancerian's well-being.

Dine on: Crab casserole, lobster or oysters, hot smoked salmon with leeks and hollandaise or beef fillet with smoked garlic broth. Traditional home cooked meals such as Cottage pie.

Avoid: Junk food as this contains too much sugar and fat.   

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