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Start the day with: Breakfast is a perfect time to fit in some of the Gemini's five-a-day fruit and vegetable portions. Blending fruit and milk into a smoothie will give them a quick, easy meal with lots of goodness. They shouldn't rule out the idea of baked beans on toast if Gemini expects a busy day ahead.

Lunch on: Variety is the spice of life: combine tomatoes, avocado, salad greens, cooked bacon and salad dressing on tortillas and roll up. Wraps are great for Geminis and there are an endless number of sandwich ideas that can be converted to a wrap.

Dine on: Fun Mexican meals or the Eastern custom of many different dishes at the same time will help relax the nervy Gemini. Chicken curry, macaroni and cheese or avocado salad. Remember Geminis eat out of interest and not out of habit.

Avoid: Strong coffee and porridge!   

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