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Start the day with: Breakfast should include bread, cereals or porridge. Because Leo is an active Fire sign, go for wholemeal breads or wholegrain cereals for a longer lasting energy release. They might also add slices of banana to their toast or add tinned fruit to their cereal.

Lunch on: Leos get easily bored with sandwiches despite a large variety of fillings. They might enjoy turkey and cheese kebabs or barbecue chicken. Because they get hungry very quickly they are happier with a more substantial meal.

Dine on: Gourmet dishes and top quality restaurant fare. Leos like strong flavours and rich food. They should include plenty vegetables with high iron content in meals.

Avoid: Beans on toast! Broccoli!   

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