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Start the day with: If they're always in a rush in the morning because they find it hard to get up when the alarm clock goes off then Pisces should make a breakfast to go! A peanut butter or cheese sandwich or a piece of fresh fruit will keep them going. Sipping a warm cup of tea is a soothing way to prepare for the day ahead when they do have the time!

Lunch on: Lunch should not be too heavy: spaghetti with peas, shrimps and noodles, bacon omelette. Mini Pizzas.

Dine on: Oriental crab cakes with a sweet chilli sauce. Sesami prawn toast. Chinese beef in Black Bean Sauce. Paella. Salmon escalopes. Jumbo cod fingers. Smoked Haddock, Mexican Pizza.

Avoid: Pickles, pepper and mustard. Baked beans and brussell sprouts.   

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