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Start the day with: If Sagittarius skips breakfast, they are also skipping many of the essential nutrients they need to keep their energy levels high. Even if they're in a rush first thing in the morning, add a few blueberries or raspberries to a bowl of cereal to make for a tasty start to the day.

Lunch on: Build a quick meal around foods that are ready to eat or take little preparation time. There are plenty that qualify: tuna, chicken or ham salad sandwiches. Cold fried chicken, carrots and mixed fruit. Grab-and-go lunches are ideal for those born under this dynamic sign.

Dine on: Sirloin Steak, Steak and Kidney Pudding, Salmon Shanties, Grilled Glazed tuna steaks, Curries, Mexican and Spanish food. Barbecued food is also a Sagittarius favourite.

Avoid: Mediocre food in an awful atmosphere!   

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