Want to unlock your psychic abilities and inner vision? Learning how to open the third eye chakra is the gateway to unlocking these special powers that we all naturally possess. It has been discovered that each and every one of us possess seven chakras located throughout the body. The third eye, is the sixth of these seven, and is located at the centre of the forehead. It is the centre of all psychic powers and higher intuition. With an opened third eye chakra, you can effectively tune into your higher self.

This technique I am going to explain, involves activating the third eye through alternating nostril breathing. Start off by closing your right nostril. While keeping your right nostril closed, begin to take a long deep breath through the left one. Visualise this stream of breath making its way to the centre of your forehead where your third eye chakra resides. Now, close your left nostril and slowly exhale through your right nostril. Visualise that same stream of air travelling back from the forehead and out of your nostril. Keeping your left nostril closed, inhale once again out of your right nostril. Close that nostril, and exhale out of the left. Repeat the visualisation of the stream of air travelling back into the forehead. This is a time-tested technique, but it is important not to overdo it. For beginners, I would recommend that you do not exceed more than ten rounds of this.

What you can expect? One of the first experiences is a headache or pressure in the centre of the forehead. This sensation may also feel like it is originating from within, usually an inch or more beneath the surface of the forehead. This is a positive indication the pineal gland is awakening and beginning to function in a healthy manner. After the headache or pressure in the forehead, you may wake up one morning with a throbbing or tingling sensation in your forehead; it may feel like a goose bump. The feeling may be very intense like something is there. The sensation of pulsing or throbbing will continue throughout the day. This is the final physiological event you will experience after opening the third eye. It indicates your pineal gland is awakened, functioning and alive.