YOUR AQUARIUS ZODIAC STRESS HOROSCOPE

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AQUARIUS - January 21st - February 19th
Aquarius, is life is so full of worries and cares that you're almost afraid to 'switch off' and unwind. When silence surrounds you is there so much going on in your head that you don't want to stop and listen to it? Because of this, do you immediately look for something to do? You want to take your mind off life and responsibility but at the same time, you're probably exhausting yourself in doing so.

Maybe you don't even realise you're doing it. Maybe you've never really thought about why you won't take time off to relax. Maybe you've become a creature of habit. - You feel you have to do this and you must do that and the word 'relaxation' just doesn't fit into your busy agenda. But if you really think about it, how wonderful it sounds. Say it: "Relaxation". Savour the word. What does it mean to you? Rest, a holiday, a few days off work, peace, silence, solitude?

Everyone needs to relax. It's a great cure for tension, nervous headaches, insomnia. Life's so busy that often people forget about their own needs. A couple of aspirin might help ease your headache, but how about getting to the root of the problem. If you've got too much on your plate, it's not pills you should be considering. It's a change of lifestyle. You must decide what you can live without. Rid yourself of the clutter in your life. Pull out of obligations that have become a burden. Arrange your time so that you have moments to spare in which you can just 'be yourself'. Relax, have fun, restart old hobbies. Relaxation doesn't just mean doing nothing. When did you last read a good novel? There's no better escapism than losing yourself in a fascinating story. Relaxation is not over-indulgence. Relaxation is important for your good health.

Aquarius is a 'mental' sign in that your mind always seems to be working overtime and you find it difficult to 'switch off'. In times of stress especially, you can be even more aware of this side of your personality when it's difficult, for instance, to get to sleep at nights. To sleep, you need to relax. But how can you, as an Aquarian relax when there's so much to think about and so much to do?

Aquarius, probably you've never thought of how much it's costing you through time and effort to live such a busy lifestyle. No doubt you want to give your best and you want to do all you can to make others happy. But what about your happiness too? Sometimes you're reluctant to admit how tired you are. Deep down, you probably realise that you could do with making a few changes. That's good, because you must acknowledge and admit that you DESERVE some time to yourself no matter what demands others may be making on you.

Aquarius may be the most sociable sign but remember, you have to think of yourself, SOME of the time!


  

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