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Start the day with: Even if they're a non-morning person they should never skip the first meal of the day. Breakfast will help to replenish blood glucose levels.

Lunch on: Choose something light such as avocado salad, garlic mushrooms on toast, sweetcorn pasta or egg and watercress bagette. Or anything that is quick and easy such as Chinese Noodles, Chicken Snitzells, Prawn fritters, Scrambled egg.

Dine on: Attractive food that looks and tastes good: vegetable lasagne, honey roast duck, turkey roll or lemon and pepper chicken. Chicken with pineapple. Librans love to whip up wonderful treats at any time.

Avoid: Rich, sweet food. Instead of overly sweet desserts, try fruit muffins, banana bread or other flavoured muffins and breads.   

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