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Start the day with: Aries might say they haven't time to eat because they're always in a rush but since they are so active, breakfast is the most important meal of the day. It should consist of cereal, perhaps a sweet breakfast pastry or toast and a cup of tea. In the weekends, sausage, eggs and tomatoes will make a welcome change of pace.

Lunch on: Something quick and easy such as leftovers from the day before! They can make a filling meal from just a baked potato: be sure to rotate the toppings. Pasta dishes, chicken salad or pizza.

Dine on: Meat dishes with hot spices. Apricot and rosemary marinated leg of lamb or lamb burgers with rosemary mint sauce. Grilled Creole Pork, peppered-steak, chilies and curries are a particular favourite.

Avoid: Dried beans which are associated with their opposite sign Libra. Arians in a rush should ensure kidney beans and soya beans properly cooked properly. They may have an extreme aversion to cauliflower and pickles.   

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